If you prefer to sleep on your back, you need one of the best pillows for back sleepers to improve the quality of your rest.
I can’t stand sleeping face down or on my side because it hurts my neck. But the wrong pillow while sleeping on my back can aggravate back pain.
Because humans spend a third of their lives sleeping, it only makes sense to get the best rest possible with a quality pillow.
But selecting a pillow isn't an easy task, because they directly affect the quality of your sleep.
Table of Comparison
How Pillows Affect Back Sleep and Why You Need One
All pillows are not created equally -- some were intentionally designed to be orthopedic while some are little more than fluff stuffed into a fabric sack.
Unfortunately, some mattresses fail to fully support a person’s entire body, leaving low-pressure gaps in the curvature of an individual’s body.
Bracing these lapses in support, such as under the knees, the best pillows for back sleepers help to reduce spinal stress.
Furthermore, using one of the best pillows for back sleepers will reduce neck pain.
The Best Pillows for Back Sleepers Product FAQs
As with any product, customers typically have common questions about the products, as follows:
What are the best pillows for back sleep?
The best pillows for back sleepers vary based on your individual needs. They can be traditional head and neck pillows, wedges, or knees pillows.
How does it work?
The best pillows for back sleepers either support pressure points on the head and neck or raise the knees to reduce back stress.
What is it made from?
Manufacturers typically make them from memory foam, and the cover can be a wide variety of fibers including polyurethane, cotton, and bamboo derivatives.
Where can I buy the best pillows for back sleepers?
The pillow and bedding industry has many competitors, some of which have brick and mortar stores. However, the easiest way to buy these products is to buy them from Amazon.
Top Contenders to Help You Sleep Better
It’s tough finding the right pillow. Everyone’s body is unique, and what works for one person may not be your ideal solution. Fortunately, customer reviews allow us to weed out the zeros from the heroes.
Please note that the pillows are not listed in any particular rank or order. Also, note that not all are traditional head and neck pillows. Some are inclined wedges, while others are designed to elevate your knees.
10 Best Pillows For Back Sleepers
The CustomSleeping Luxury Bamboo Pillow looks like a traditional neck pillow. However, it has several features that don’t immediately meet the eye to improve sleep.
Designers created it like an orthopedic to support your head and neck with memory foam, and it’s machine washable. Furthermore, it’s hypoallergenic, dust mite resistant, and includes a cover made of Bamboo-derived rayon.
Though it was designed to rest under your neck, sufferers of back pain can place it under their knees to alleviate stress on the lower back.
The Angle pillow is among the best pillows for back sleepers because it can only be used while sleeping on your back.
Manufacturers didn't design this pillow to support the head and neck; instead, they specifically designed it in the shape of a wedge to support your legs to alleviate back pain.
If you need one of the best pillows for back sleepers due to back pain or sciatica, this solution is for you. It’s made from medical-quality polyurethane foam and comes with a five-year warranty.
The Intevision Bed Wedge Pillow sports a non-traditional design and is not a direct competitor to either of the previous two pillows.
As the apt name implies, this pillow is a triangular wedge and hosts a convex headrest to support your head a neck.
Designers made the interior of the pillow from memory foam. Furthermore, the exterior cover is 400 thread count Egyptian cotton. Not only is this pillow good for back sleep, but it's also great for reading in bed without getting a cramp in your neck.
In addition to aiding quality back sleep, designers created this pillow to help patients suffering from acid reflux and snoring.
The Malouf Sleep Z Memory Foam Pillow compares directly with the CustomSleeping Luxury Bamboo Pillow. It has a traditional shape, but a high-tech design.
Unlike other best pillows for back sleepers, designers created this model to be exceptionally cool and breathable by incorporating holes in the memory foam.
Naturally, the Malouf Sleep Z Memory Foam Pillow supports either your neck or knees. It comes in both king and queen sizes too and offers your choice of a high or low loft, and firm or plush.
Next, the Coop Home Goods Adjustable Shredded Memory Foam Pillow (say that five times fast) compares with traditional pillows.
Manufacturers made the pillow with a fiber blend of 60 percent polyester and 40 percent bamboo-derived rayon. Hypoallergenic and dust mite resistant, manufacturers made this pillow from CertiPUR-U.S. certified foam.
Though it's one of the best pillows for back sleepers, it doesn’t have a warranty, unfortunately. Nevertheless, it does have a 100-day return policy.
I think 100 days is more than enough time to decide if it helps you sleep on your back. Also, it’s adjustable, meaning you can add or remove foam to maximize comfort.
The next best pillow for back sleepers is the UTTU Sandwich Pillow. Its contoured design combats troublesome neck pain and uses UTTU dynamic memory foam to support your head and neck.
I found it interesting that, according to UTTU, this type of foam doesn’t firm up and get hard in cold environments so that it will maintain softness even in the winter.
Like the Coop pillow (5), the cover includes a fiber blend consisting of 60 percent polyester and 40 percent bamboo. The cover is machine washable and doesn’t contain chemicals like formaldehyde, mercury, lead, or heavy metals -- and it’s hypoallergenic too.
The Layla Sleep Memory Foam Pillow is a neck and head pillow made of Kapok fibers and memory foam. Kapok material comes from seed fibers and lacks chemicals and pesticides typically used to farm crops.
It’s CertiPUR-US certified and hypoallergenic, so your pillow won’t trap allergens that would otherwise keep you up all night. The manufacturers wove copper fibers into the fabric to conduct and wick away heat, so you’re head is always resting on the cool side of the pillow.
I was slightly disappointed this pillow wasn’t nearly as popular as the other pillows. Unfortunately, people didn't review this pillow as much as the previous ones.
The Langria Orthopedic Memory Foam Contour Pillow is among the best pillows for back sleepers.
I especially love orthopedic pillows because designers intentionally made them to reduce pain,.
This pillow was created as a head and neck pillow as opposed to a knee pillow because of its contour.
Furthermore, I love that it is adjustable. A one-inch thick layer of removable foam lets you adjust it to what feels best to you personally.
It’s medium to soft, and made of high-quality memory foam. The contour allows ergonomic spinal alignment for improved comfort and sleep quality.
The Vecelo Memory Foam Contour Pillow compares directly with the Langria pillow in shape and design.
As an orthopedic variety of one of the best pillows for back sleepers, manufacturers created it as an adjustable contouring head and neck pillow. Manufacturers incorporated premium memory foam and an easily removed zipped cover that’s machine washable.
Rounding out the best pillows for back sleepers is the Epabo Contour Memory Foam Orthopedic Pillow.
Sadly, Epabo doesn’t include any warranty, though it does have a 30-day money back guarantee.
I don’t think a money back guarantee is as good as a warranty, but I must admit it’s plenty of time to decide whether or not to return it.
Additionally, it’s 4 inches tall and king-sized, and all the materials are free of chemicals.
Which Pillow Is Right for You?
So, which of the best pillows for back sleepers is right for you? Naturally, the best back pillow is subjective, and depends on your unique body, how price sensitive you are, and more.
Two of the best pillows for back sleepers with the highest ratings and most positive feedback are the Coop pillow and the Epabo Contour Memory Foam Orthopedic Pillow. I think those two are the best for normal back sleepers based on positive feedback on Amazon.
However, if you suffer from back pain, I would consider the Angle pillow specifically. It’s true any head and neck pillow could double as a knee pillow. The Angle pillow, however, was specifically and orthopedically designed to thwart back pain.
Last but not least, if you do a lot of reading in bed before you sleep, consider the Intevision pillow. Because it’s an inclined plane, you won’t strain your neck.
Do you use any of the best pillows for back sleepers on our list, or do you use something else? Let us know in the comment section below.
Last update on 2021-05-08 at 09:00 / Affiliate links / Images from Amazon Product Advertising API