Getting deprived of sleep is no joke. Falling asleep and staying that way throughout the night is one of the essentials for basic health. All of us deserve a good night’s sleep, but only a few of us can get that peaceful sleep.
The main culprit may differ, but being hot while trying to sleep is one of them. Luckily, using the right cooling pillow may help you prevent this problem.
There are cooling pillows that are specifically designed to give you a cooling effect throughout your sleep.
What is a Cooling Pillow?
A cooling pillow, or a chillow, is an effective remedy for people who have trouble sleeping at night due to some health or temperature issue, or night sweats.
The pillows have something inside of them to cool the sleeper down. There are several options for the kind of cooling a cooling pillow provides. For instance, it could be a filling of bamboo fibers, a layer of cooling gel, or even some water content.
If you often experience sleep deprivation and you’ve researched many times about how to get better sleep, you’d be aware that a slightly cooler temperature can help you get there. Having a cooling pillow under your head can accomplish just that.
Such pillows are also known for giving nice support to the head and neck, possibly helping with issues like the neck, back, or shoulder pain.
Things to Consider Before Choosing a Cooling Pillow
Since a cooling pillow costs quite a bit of money, it’s good to know what you should consider before purchasing one. While most of these pillows come with warranties, doing a bit of research beforehand will save you a lot of frustration and hassle. You can avoid compromising on your sleep and body health by considering the factors below:
You should first consider what it is that makes a pillow a cooling pillow. It may have a layer of gel, require you to put in some water or have a cooling filling like latex or other natural fibers. The cooling level of each material would depend on the quality used.
Many sleepers like a customizable pillow so that they can adjust them to their preferred sleeping position. Water-based pillows are usually customizable and contouring to boot. However, they could be heavy and even noisy if you leave some air in them after filling them up.
If your cooling pillow has some gel inside or outside, you cannot wash it in the machine. Some models may be able to be washed by hand after removing the filling.
Manufacturers sometimes make the cooling material for the pillows out of bamboo or buckwheat. These are excellent for heat dissipation and free airflow. These options are also best for people who are allergic to synthetic fibers or fillings.
When you spend that much on a pillow and get used to it, you should make sure it’s going to last for some time. That is why it’s always a good idea to check the warranty for any product. A high-quality cooling pillow will usually have a warranty of at least three years.
How to Care for Your Cooling Pillow
Cooling pillows are usually not machine-washable, but they might be washed easily by hand if you remove the internal pouch.
If any water gets into their fillings, the dampness might be impossible to get out, resulting in mold and other problems. That’s why you should only spot-clean your cooling pillow occasionally and wash it when necessary.
The Best Cooling Pillows
We now come to some of the best cooling pillows on the market. Choose the one that suits your cooling needs with the reviews below:
1.) Nest Bedding
This cooling pillow has that coveted cutting-edge Phase Change Cover that can detect your temperature and regulate it accordingly. The soft support and customization are also highly positive factors.
Additionally, the pillow has great breathability and cools quickly. And bonus, the manufacturer makes the pillows in the United States.
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The Eden Cooling Pillow is made with gel-infused, shredded memory foam that cools down quickly. The inner cover of the pillow is made from 40 percent bamboo-derived rayon and 60 percent polyester.
It provides breathability and helps draw out heat to keep you comfortable all night long. The pillow also comes with a Lulltra™ fabric cover that feels like cashmere, the manufacturer makes them from bamboo, so it keeps you cool.
If you purchase the pillow, you get a Coop Home Goods Guarantee that allows you to use it for 100 nights and if you are not fully satisfied, you can return it for a full refund. After the 100 nights, you have a 5-year warranty.
This Classic Brands reversible cool pillow has the best of both worlds regarding cooling! It’s got a memory foam filling that’s porous rather than shredded, making for better airflow than any other reversible pillows. There’s a cooling gel layer on one side for the warmer night.
For the nights that are already cool, you can simply flip the pillow over to get a contouring memory foam experience. When combined, both sides provide a supportive, well-aligned position for the head.
With the memory foam filling and contoured design, the Cooling Gel by Product Stop is perfect for side positions. The design will support your neck and head all night, while the cooling gel will dissipate any excess heat.
It’s hypoallergenic, resistant to dust mites, and has a uniquely high satisfaction rating for pain relief from shoulders and necks. Since this is a cooling pillow, it’s also sure to keep you supremely cool all night long!
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This hypoallergenic and contouring Laniloha Orthopedic Bamboo cooling pillow just might help with snoring and even migraines. It seems to be an all-in-one package! It’s an orthopedic-level pillow that will relieve your neck pain along with fighting nightly sweating.
The memory foam is solid, and the Cool Gel Technology is up to the mark. The bamboo cover is another cooling aspect, being around 4 degrees lower than regular cotton. However, customers who prefer a soft experience have said that it’s a bit too firm.
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If you’re experiencing uncomfortable hot flashes, the PharMeDoc option may be the best one for you. With a hypoallergenic pillowcase, even those with sensitive skin will be able to get a comfy sleep on this cooling pillow.
The manufacturer designed it to help people who experience hot flashes, like the ones that women get after menopause. The magic of its cooling is partly due to the reversible effect of memory foam and cooling gel on opposite sides.
While the reviews do praise its spine alignment and upper support, there have been some complaints of unpleasant off-gassing in the initial days after unpacking.
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The Xtreme Comforts Slim pillow makes a thin profile. This cooling pillow has shredded memory foam in it for a soft, fluffy feeling. The contouring effect is still there but in a minimized fashion. That is one of the very few cooling pillows that provide an option for stomach sleepers.
Most other cooling pillows have a great height that’s non-negotiable, but this one is flat enough for the minority position. It will even relieve neck pain that might plague such sleeper, along with making for great airflow.
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This hypoallergenic Perfect Cloud Dual Option chillow is aptly named since you’d feel as if you’re sleeping on a cool cloud all night long! One side has a cooling gel layer, while the other has memory foam. There’s pressure relief, support, and contouring comfort -- all in one cool package.
The Chiroflow is known for having a plush and cooling effect. It’s highly comfortable and has even proven to soothe tension pains in the back and neck. The secret to its effectiveness is a rare water base.
This layer is further protected by a thermal insulator that prevents body heat from going to your head. A bonus is its adjustability to several sleeping positions due to the water content.
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The luxurious Snuggle-Pedic is firm, thick, and supportive enough to suit side sleepers. There will be no need to flip over your pillow when you have a combination of bamboo and shredded memory foam to keep you cool. The overall effect is orthopedic support for your neck, plus a high range of adjustability.
The Verdict on the Best Cooling Pillows
All the options above seem amazing, but the final choice depends on your requirements. In general, though, the Nest Bedding ActiveX option seems to be the best of them all.
That is mainly due to its Phase Change Cover, which no other option has. This cover is an intelligent one and is probably the healthiest choice for temperature regulation. However, you can't go wrong with any of the cooling pillows on this list.